Category: Foods That Heal

Traditional Method for Making Beans – Recipe

Post author By Tara
Post date September 12, 2011
1 Comment on Traditional Method for Making Beans – Recipe

Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our

Categories In B.E.D., Basic Recipes, Foods That Heal, Helpful Handouts, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Allergen Friendly Autism Friendly B.E.D. Body Ecology Support Coach easy-to-digest Food Combining Foods That Heal gut health healing Health Conditions The Body Ecology Diet The Digestive System The Essentials

Proper Food Combining for Better Digestion

Post author By Tara
Post date September 8, 2011
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Proper Food Combining for Better Digestion Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. The above plate of food is an example of a poorly combined meal due to fruit alongside cooked meat. If the meat was raw then less a problem. The bread roll on the side there will only complicate […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., Body Ecology Support Coach, easy-to-digest, Food Combining, Foods That Heal, gut health, healing, Health Conditions, The Body Ecology Diet, The Digestive System, The Essentials