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Recipe The Body Ecology Diet

Valentine Roll-Out Cookies

Valentine Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)

Pumpkin Pie for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Originally published on October 6, 2017 Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for […]

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Recipe The Body Ecology Diet

Apple Cider Kefir

Apple Cider Kefir Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year […]

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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

Lunchbox List for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Originally published on January 24, 2019 If you have a child on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet, then you know the effort needed […]

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babies Birth Breech Baby Placenta Encapsulation Pregnancy

Turning Transverse or Breech Babies

Turning Transverse or Breech Babies Tara Carpenter, CPES. Bringing hormonal support to new mothers in Vermont since 2011. Many pregnant moms become distressed when they find out baby is transverse or breech; often only weeks left before estimated due date (EDD). This puts a spin on things because if baby doesn’t turn ‘in time’ a […]

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Holidays The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Stay light and easy (and colorful!!) as you heal with B.E.D. These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. when my boys were 2 and […]

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The Body Ecology Diet

Meet Nama Shoyu: Traditional Soy Sauce

Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]

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