Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt.
This mixture is left to ferment in cedar kegs for 6 to 8 months; sometimes as long as 4 years.
Tara Carpenter, NC.
I’ve done colonics since college when I experimented with fasting. In my thirties, I had stubborn systemic yeast overgrowth and was stumped where to begin healing. A friend lent me The Body Ecology Diet (B.E.D.) and I began that way of eating.
I also rekindled my enjoyment for colonics after reading a chapter in the book about how colon cleansing can bring balance to the body when there is yeast or bacterial overgrowth.
Note: I am not an affiliate for Green Pastures, nor do I receive money to write the articles I do to promote this food. What I am is a firm believer in the stuff and a Group Buyer for Central Vermont, bringing this oil to my community at a wholesale price.
Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been
Stay light and easy (and colorful!!) as you heal with B.E.D. ….
These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. in 2010 when my boys were 2 and 7, the key years for celebrating all the holidays!! I’ll say Easter is by far easiest.
Many pregnant moms become distressed when they find out baby is transverse or breech; often with just weeks left before their estimated due date (EDD). This puts a spin on things because if baby doesn’t turn ‘in time’ a care provider will often recommend that the woman have a cesarean birth.
Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.
Why not add salt…
Salt slows and
These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.