Categories
Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

Categories
Supplements The Body Ecology Diet

My Favorite Supplements on B.E.D. (Body Ecology Diet)

I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.

There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.

Categories
healing Home Remedies

How My Family Eats Liver

OLYMPUS DIGITAL CAMERA

Most of us know that eating liver is a good thing to do. We’ve heard rumors that this animal organ comes with benefits, hits many nails at once, and is especially beneficial for women.

I was raised in a suburb near Boston with limited access or exposure to traditional foods. There were definitely no cows grazing by the side of the road. We kept chickens and a garden though and my mother often fried up liver with bacon ‘n onions, which continues to be the only way I can eat liver to this day. That right there is the extent of my experience with liver, that is until I became a responsible, conscientious adult seeking ways to nourish my body ?

Categories
B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut (using fresh or bottled coconut water)

Recipe: Young Green Coconut (using fresh or bottled coconut water)

 

Kefir means ‘feel good’ which is how most feel after drinking young coconut kefir (yck)!! This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix these together, culture with warmth, and wait a day or two to enjoy a delicious drink

Copyright © 2020 - 2022 . All Rights Reserved. Created by Blog Copyright.