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Candida The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

This grocery list is for Stage 1 of Body Ecology Diet (B.E.D.). This stage lasts about 3-6 months and when most people feel dramatic changes in how they feel. This is good! The body is cleansing, realigning, and most of all …. healing. How long you remain on Stage 1 depends on your individual health concerns and reasons for stepping into this diet. 

The body is a self-healing organism, and this list is a tool to start feeling better! Ready to transition to stage 2? Here is the Stage 2 Grocery List.

The Body Ecology Diet was created by Donna Gates as a holistic and natural approach to address yeast, bacterial, or viral overgrowth (i.e., CandidaGBS+). By practicing this diet, your digestive system gets the opportunity to rest and repair and renew. 

I practiced stage one for 3 years. A long time, yet that is what I needed for my own healing. I hit the bullseye every day and transformed my health (i.e., no more stomach pain, slow digestion, or bloating).

Jump-start your body to be the self-healing organism you are.

The foods below are the basics to get you started. These foods help your body “rest and repair” and get yeast or bacterial overgrowth under control and heal accompanying damage to the digestive/immune system.

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Recipe

Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

I’ve made young green coconut kefir (yck) for going on 10 years and have moved through many learning curves. As a result, I can now whip up a batch of this delicious drink in much less time then I once did and with zero frustration. I hope my tips ‘n tricks help you be ready to dive in. My recipe here and a great visual here.

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Pregnancy The Body Ecology Diet

Eating to Prevent GBS Infection in Pregnancy

One way to decrease the chance of group B strep infection (GBS+) during pregnancy is to build up your birth canal with good bacteria that naturally discourage excess GBS overgrowth. The best way to do this is to eat foods that do not ‘feed’ the bacteria and naturally prevent them from growing too large in numbers.

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B.E.D. Basic Recipes Cultured Foods Foods That Heal Health Conditions Intuitive Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Will unsalted, cultured vegetables give me botulism?

This is the question that I get asked the most in my cultured food workshops. People are always stumped as to how cultured vegetables will stay fresh and safe if they don’t contain salt. The short answer is that they do.

The cultured vegetables that I refer to are fairly new to our modern day culture. Yet, they’re really a long lost food that we’re bringing back to the dining room table! Everyone knows what sauerkraut is and many people eat it to get their daily dose of probiotics.

Here’s the thing…’sauerkraut’ (German for ‘sour cabbage’) didn’t originally contain salt. It was only when natives of Poland, Germany, and Russia began to travel to America by ship and added salt to preserve the kraut for the long travels. Somehow this way of doing it stuck.

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