As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.
Tag: young coconut kefir
Tips & Tricks to Make Young Green Coconut Kefir (yck)
Tara Carpenter, NC.
I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope these Tips & Tricks help you feel comfortable to step into this business of making yck while healing on The Body Ecology Diet (B.E.D.).
See recipe for young green coconut kefir; a great visual is here.

This is because chocolate contains abrasive ingredients, such as sulfur, phytic acid, caffeine, oxalates, and alkaloids; all which make chocolate an acid-forming and potentially gut-irritating food.

Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.

The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here.
When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where they make babies, grow in population, and essentially build micro-cities the size of New York City in a matter of hours. No joke. Once they settle into your gut lining they are in a position to support you in various beneficial ways.