Starch-Free Gravy for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch […]
Category: Body Ecology Support Coach
This is a 10-minute streamline writing, more about that here. I have always taken time to be with myself. I find getting away to be therapeutic, kind of a walkabout if you will. Where I get in my car when weather is right and kids are cared for. I don’t have a destination and drive with […]
Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.
Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]
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Grain-Free Stuffing for Body Ecology Diet (B.E.D.)
Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came about when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year – only after my being on this new healing way of eating […]
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Cultured Strawberry Ice Cream: Probiotic-Rich!!
Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]
This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]