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Taking Time for Myself: Write in 10-Minutes

This is a 10-minute streamline writing, more about that here. I have always taken time to be with myself. I find getting away to be therapeutic, kind of a walkabout if you will. Where I get in my car when weather is right and kids are cared for. I don’t have a destination and drive with […]

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10 Ways to Avoid Group B Strep Infection in Pregnancy

Most pregnant women are not prepared for a group B strep diagnosis. I know that I wasn’t when my test came back positive at 38 weeks. At that point, I did not have time to reverse the condition and opted for i.v. antibiotics during labor. See here if unborn baby is at risk for GBS+.

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Basic White Frosting (gluten, dairy, refined sugar free)

Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Holidays Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Therapeutic Chef Yeast infection

Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly

This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]

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Cultured Strawberry Ice Cream: Probiotic-Rich!!

Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

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B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good!  Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]

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B.E.D. Body Ecology Support Coach Cultured Foods Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Stop Sugar Cravings with Cultured Food

Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?

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