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cannabis edibles

Cannabis Cacao Capsules

My morning apple with nut butter and a hot cup of tea was joined by a couple of capsules fresh filled with warm cacao butter. I woke at dawn to fill capsules to the sounds of birds waking up outside while my family continued to sleep deeply. My kitchen peaceful with the day coming alive …. an hour later I was fueled from remnants left on my fingers from the capsule making process. A flood of relaxation rippled through my body and two more capsules later felt myself breathe out.

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

This nutrient-dense pumpkin seed butter contains no sugar or icky oil and is a safe alternative for “nut-free” kids. We spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks πŸ™‚

First we eat, then we do everything else. ~ M.F.K. Fisher

Pumpkin Seed Butter

Makes: 1 1/4 cup

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Holidays The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet πŸ¦‹

Stay light and easy (and colorful!!) as you heal with B.E.D. ….

These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. in 2010 when my boys were 2 and 7, the key years for celebrating all the holidays!! I’ll say Easter is by far easiest.

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Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie πŸ™‚ I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain πŸ˜‰

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Recipe The Body Ecology Diet

Apple Cider Kefir: A Probiotic Recipe!

This kefir is made from apple cider and starter. A sweet and sour concoction that is fizzy like champagne …. pure effervescence! The best part is also rich in diverse, potent probiotic strains. The friendly flora within act as a digestive aid to keep the gut in good shape. More benefits.

Looking for an easy, affordable way to get your probiotic dose? This might be for you. Especially if you have an issue with your gut (i.e. bloating, constipation) or yeast/bacterial overgrowth (i.e., Candida, GBS+). 

No matter what, a glass of juice kefir is a way to kick start a day and keep those healthy internal gut bugs in balance.

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