Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on September 10, 2016. I stopped eating blueberry jelly, even 100% fruit and sugar-free, while healing a systemic yeast infection Invasive Candidiasis causing chronic bloating, skin issues, and fatigue. To help my body return to balance, I followed Body Ecology Diet […]
Tag: dairy free
Celebrating Easter on Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published March 21, 2012. These alternate Easter ideas are for people of all ages on the Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacteria overgrowth. I started B.E.D. when my boys […]
Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]
Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
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Buckwheat Waffle or Pancake Recipe for Healing
Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]
Benjamin’s Breakfast on a Healing Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on January 29, 2013. My son woke one Saturday morning and asked to prepare breakfast. With the weekend here and our typical daily grind at a welcomed halt, I happily accepted his offer from the comfort […]
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Apple Cider Kefir Recipe
Apple Cider Kefir Recipe Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on September 19, 2019. Here in Vermont, we press apples into cider until late September. This fun activity for kids is a way to get […]