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Asthma & Allergies Autism Friendly B.E.D. bacteria infections Basic Recipes Body Ecology Diet Dairy Free easy-to-digest Egg Free Flour Free Foods That Heal Gluten Free gut health Healing Diet Health Conditions My Kitchen Nutrition Recipe Sugar Free The Body Ecology Diet The Digestive System The Essentials Traditional Food viral infections Yeast Free Yeast infection

Buckwheat Waffle or Pancake Recipe for Healing

Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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B.E.D. The Body Ecology Diet

Young Green Coconut Kefir (with fresh or bottled coconut water)

Young Green Coconut Kefir (with fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking […]

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B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]

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autism The Body Ecology Diet

Autistic Spectrum Disorder & Autism

Autistic spectrum disorder (ASD) and autism are terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. ASD and autism are characterized by varying

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My Family Life Uncategorized

My Happy Boy

My Happy Boy Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  I love this picture of my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, […]

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