B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut (using fresh or bottled coconut water)

Recipe: Young Green Coconut (using fresh or bottled coconut water)


Kefir means ‘feel good’ which is how most feel after drinking young coconut kefir (yck)!! This probiotic-rich food contains raw Thai young green coconuts and high-quality kefir starter*. All you have to do is mix these together, culture with warmth, and wait a day or two to enjoy a delicious drink

B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

I made this recipe back as a therapeutic chef when I did a series of baking sessions with a client of mine who was on The Body Ecology Diet (B.E.D). She wanted to learn how to make B.E.D. friendly baked goods for her kids. We had lots of fun and the kids ate everything ?

When you’re on a healing diet, enjoying a sweet treat you can eat is a gratifying experience; especially true if you, or your child, have ever been denied sweet stuff for any length of time to heal a specific health condition (i.e. Candida, autism). No body, should be deprived of sweet stuff …. Life is not sweet enough!

These cupcakes are a way to gift yourself with a wholesome treat you can feel good about. This recipe is a weekly repertoire in my own baking routine and my boys often ask for one in their lunchbox. Not too sweet, not too plain, and wonderful for Easter, when carrots are the rave ?

A night without dreams, is like a cupcake without frosting.

Carrot Cupcakes 

Prep time: 30 min // Cook time: 30 min

Yield: 1 dozen


6 eggs

½ cup coconut oil or ghee, melted

¼ cup coconut milk, full fat (culture for Stage 1)

¼ cup Lakanto

½ cup coconut flour* 

1 Tbsp vanilla extract

¼ tsp baking soda (optional)

¼ tsp nutmeg and cloves

¼ tsp sea salt

1 Tbsp cinnamon

2 cup carrots, grated


  • Preheat oven to 350 degrees.
  • Generously grease 12 muffin cups or line with muffin liners.
  • Combine eggs, oil, coconut milk, sweetener, and vanilla in a large bowl.
  • Add in salt, spices and baking soda.
  • Sprinkle coconut flour over the mixture and whisk into the batter.
  • Mix well until smooth.
  • Fold in shredded carrots.
  • Generously grease muffin tins with some coconut oil.
  • Divide batter evenly among prepared muffin cups.
  • Sprinkle with lakanto or coconut sugar.
  • Bake about 20 minutes, until browned on top and middle is set.
  • Cool completely before removing.
  • Eat as they are or slather with cultured butter or flax icing.
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    Recipe The Body Ecology Diet

    Buckwheat Waffles (dairy, gluten, flour, egg-free)

    This recipe uses buckwheat, an energizing grain that warms the body, regulates blood sugar, and balances out the thyroid. It’s also alkaline-forming and increases the circulation to the hands and feet.

    I created this recipe while healing yeast overgrowth with The Body Ecology Diet (B.E.D.); which recommends not eating gluten, yeast, sugar, or flour products during stage 1. Once I started, I missed waffles! So, I set out to make some I could eat and that my kids would like too. 

    We loved them so much, and friends who didn’t have any food issues loved them too, so I made this a ‘cookbook recipe’ …. the batter can be used to make

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    Autistic spectrum disorderIMG_0092 (2) (ASD) and autism are terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors.

    ASD and autism are characterized by varying

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    Stop Sugar Cravings with Cultured Food

    Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?

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    My Happy Boy

    In My Kitchen: My Happy Boy

    Serving customized cooking, consulting, and meal planning.

    I love this picture showing my youngest boy’s inside joy and enjoyment of life! Hard to believe once upon a time not so long ago, he had a painful and bloated belly, face full of rashes, runny nose, and seizures on a regular basis since he was one week old.

    Look at him now!! Glowing, apple of my eye, truly xox

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