Ben’s Breakfast on The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on January 29, 2013 My son woke Saturday morning and asked if he could prepare breakfast. With the weekend here, our typical daily grind was at a halt and I happily accepted his offer from […]
Tag: snacks
Lunchbox List for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Originally published on January 24, 2019 If you have a child on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet, then you know the effort needed […]
Stage 1 Grocery List for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Updated on July 28, 2023. This grocery list is a compilation of all the foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a starting point to begin this concentrated phase of healing. […]
Camping with Kids on The Body Ecology Diet Tara Carpenter, NC. Originally published on June 3, 2010 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I wasn’t planning to camp this summer. My plate is full enough with work, graduate school, moving through a divorce, and raising my boys who are 2 and […]
Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Stay light and easy (and colorful!!) as you heal with B.E.D. These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. when my boys were 2 and […]
These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great […]
Treat Boxes for “Sugar-Free” Kids Originally published July 18, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for his kindergarten […]