Avocado Lime Dressing
Tara Carpenter, NC.
Holistic nutrition for digestion; specialized in yeast overgrowth.
Originally published on June 27, 2019.
This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul!
A good dressing is a way to spice things up on a healing protocol like Body Ecology Diet (B.E.D.). Keeping a variety of condiments on hand turns the trick on hitting that bullseye day in and day out.
Avocado-Lime Dressing
Yields: n/a
Ingredients
1 avocado, ripe
2-3 Tbsp lime juice, fresh
2 Tbsp avocado oil
½ tsp mustard
1 garlic clove
½ tsp cumin powder
½ – ¾ cup pure water
Directions
- Place all ingredients, except the water, in a blender or food processor.
- Process until smooth, stopping to scrape down the sides a few times.
- Slowly add water until it reaches a dressing consistency.
- Taste and add more sea salt if needed; some like up to ½ tsp.
- Store in a glass jar in the fridge for up to 5 days.
Tips & Tricks
- Substitute cold-pressed flax or olive oil for avocado oil.
- Add less water for a thicker sauce; add even less water for a dip-like texture.
- Delicious served with crispy millet croquettes.
- Top on green salad with diced red pepper and cucumbers.
“You can’t make everyone happy, you’re not an avocado” 🙂
Lazy Guy Mayo
Easter on Body Ecology Diet
Tara Carpenter, NC.
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May all bellies be happy!
