Avocado Lime Dressing🥑
Tara Carpenter, NC.
Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.
Originally published on June 27, 2019.
This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is one way to spice things up on a healing protocol like Body Ecology Diet (B.E.D.). Keeping a variety of condiments on hand can definitely turn the trick on hitting that bullseye day in and day out.
Avocado-Lime Dressing
Yields: a bit more than a cup ….
Ingredients
1 avocado, ripe
2-3 Tbsp lime juice, fresh
2 Tbsp avocado oil
½ tsp mustard
1 garlic clove
½ tsp cumin powder
½ – ¾ cup pure water
Directions
- Place ingredients, except water, in a blender or food processor.
- Process until smooth, stopping to scrape down sides a few times.
- Slowly add water until it reaches a dressing consistency.
- Taste and add more sea salt if needed; some like up to ½ tsp.
- Store in a glass jar in the fridge for up to 5 days.
Tips & Tricks
- Substitute cold-pressed flax or olive oil for avocado oil.
- Add less water for thicker sauce; even less for a dip-like texture.
- Delicious served with crispy millet croquettes.
- Top on green salad with diced red pepper and cucumbers.
“You can’t make everyone happy, you’re not an avocado” 🙂
Lazy Guy Mayo
Easter on Body Ecology Diet
Tara Carpenter, NC.
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May all bellies be happy!
