Category: Recipe

Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date November 17, 2016
No Comments on Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, Basic Recipes, Body Ecology Support Coach, Candida, Cultured Foods, easy-to-digest, Foods That Heal, Health Conditions, Holidays, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Therapeutic Chef, Yeast infection

Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Cultured Foods Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods kids My Family Life My Kitchen Nutrition Nutritional Consultations Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream: Probiotic-Rich!!

Post author By Tara
Post date July 29, 2016
No Comments on Cultured Strawberry Ice Cream: Probiotic-Rich!!
Sticky post

Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

Recipe The Body Ecology Diet

Snack List for People on The Body Ecology Diet

Post author By Tara
Post date June 1, 2016
6 Comments on Snack List for People on The Body Ecology Diet
Sticky post

Snack List for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional Consultant specialized in step-by-step guidance for people of all ages healing digestion and yeast overgrowth with Body Ecology Diet (B.E.D.). This snack list is for people of all ages on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast […]

Categories In Recipe, The Body Ecology Diet

Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Post author By Tara
Post date May 30, 2016
No Comments on Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. The kefir and the pudding are digestive aids that […]

Categories In Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 31, 2016
2 Comments on Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]

Categories In B.E.D., Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet

Post author By Tara
Post date January 2, 2016
2 Comments on Chicken Nuggets for The Body Ecology Diet
Sticky post

Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]

Categories In B.E.D., Recipe, The Body Ecology Diet

babies Recipe

Homemade Baby Formula Recipe (dairy version)

Post author By Tara
Post date November 1, 2015
1 Comment on Homemade Baby Formula Recipe (dairy version)

Feeding your baby is one of the most important decisions a parent can make. No doubt that breast milk from a nourished mother is the best option for baby, yet this is not always possible. In this formula, milk is diluted with water and whey and supplemented with lactose, cod liver oil that gives it a similar nutrient profile to human milk.

Categories In babies, Recipe