Treat Boxes for Sugar-Free Kids Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.). Originally published on July 18, 2019. Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for […]
Tag: food sensitivities
Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, […]
High quality, unsalted cultured foods can help eczema (dermatitis) and a variety of other skin disorders for at the root of such conditions is often a gut flora imbalance and damaged intestinal lining. Cultured foods, naturally rich in probiotics, deliver loads of beneficial bacteria to the gut where they quickly colonize – crowding out the pathogenic […]