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B.E.D. The Body Ecology Diet

Lunchbox List for People on Body Ecology Diet

Lunchbox List for People on Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, […]

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Allergen Friendly kids

Sugar-Free Kids at School

Sugar-Free Kids at School Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on July 19, 2019. Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, make all our own food from scratch kind of family that […]

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kids School

Treat Boxes for Sugar-Free Kids

Treat Boxes for Sugar-Free Kids Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.).  Originally published on July 18, 2019. Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for […]

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The Body Ecology Diet

Tips for Packing Lunch on Body Ecology Diet (B.E.D.)

Tips for Packing Lunch on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant specialized in step-by-step guidance for people of all ages healing digestion and yeast overgrowth with Body Ecology Diet (B.E.D.). When you start Body Ecology Diet (B.E.D.), the simple task of packing lunch will kick up a notch, or 10, because not […]

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Snack List for People on Body Ecology Diet (B.E.D.)

Snack List for People on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol […]

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