Irritable Bowel Syndrome (IBS): Overview Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). What is IBS? IBS is a collection of symptoms in the gastrointestinal (GI) system yet can be present throughout the body and mind. This condition affects delicate timing of peristalsis movement, digestive secretions, and food absorption; with […]
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Traditional Milk Kefir
Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to […]
Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Whisper in the ear …. to not food combine in the way that the photo above shows! Fruit […]
The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]