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Recipe The Body Ecology Diet

Cultured Butter: In My Kitchen

Cultured Butter: In My Kitchen (a recipe) Tara Carpenter, NC. Holistic nutrition for strong digestion; especially yeast overgrowth related health issues. Originally published on November 6, 2018. I make cultured butter a few times in the year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, […]

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healing Recipe

Making Raw “Liver Pills”

Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth.  Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]

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Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly ?

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly  […]

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Birth Pregnancy

Seeding a “C-Section Born” Baby

This photo was taken after a client of mine gave birth via c-section. Before surgery, this mom requested that her doctor insert a piece of gauze into her vagina. This same gauze was used seconds after she gave

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B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]

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B.E.D. Recipe The Body Ecology Diet

Creme Fraiche: In My Kitchen (a recipe)

Creme Fraiche: In My Kitchen (a recipe) Tara Carpenter, NC. Holistic nutrition for stronger digestion; especially yeast overgrowth related health issues. Originally published on June 7, 2017 Cultured cream is a fancy name for sour cream, a.k.a. crème fraiche and simple to make …. all you need is a jar, cream, and starter* to break […]

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Orange Chocolate Torte: Recipe for B.E.D.

Chocolate Torte for The Body Ecology Diet Tara Carpenter, NC. Originally published December 29, 2016 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most […]

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