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Probiotic food The Body Ecology Diet

Hemp Milk Kefir

Hemp Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Written on April 27, 2016 Hemp milk kefir has a life of its own and needs more attention then say whole milk kefir. You will not be able to make this one before […]

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B.E.D. The Body Ecology Diet

Lakanto: A Sugar for Diabetes & Yeast Overgrowth

I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]

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Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]

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B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]

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B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good!  Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]

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morning sickness Pregnancy

My Experience Having Hyperemesis Gravidarum Three Times

My Experience Having Hyperemesis Gravidarum Three Times Tara Carpenter, NC, PES. I had severe morning sickness, a.k.a. hyperemesis gravidarum (HG), with all my pregnancies; each one worse than before. 12 weeks with my first, 15 weeks with my second, and the full 40 weeks with my third. Labor was easy compared to weeks and months […]

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Foods That Heal Intuitive Nutritional Consultations Testimonials The Essentials

Cornelia Aihara, My Favorite Teacher

Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on February 25, 2016. In 2006 my teacher, Cornelia Aihara, passed away. I loved this woman. She was a well-respected macrobiotic teacher and ran a learning center in the northern part of California with her husband, […]

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