Happy Bellies Therapeutic NutritionEating Chocolate on a Healing Diet Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. As a Holistic Nutritionist for people with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) this question about whether chocolate is acceptable when on a Healing […]
Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Healing with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Body Ecology Diet (B.E.D.) is a foundational system of health and healing designed to address yeast, bacteria, viral, and parasitic overgrowth in the body. The purpose is to boost immunity by alkalizing blood and restoring the inner ecosystem […]
Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]
Young Green Coconut Kefir (with fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking […]
Recipe for Crème Fraiche: Traditional Sour Cream Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on June 7, 2017. Cultured cream is a fancy name for probiotic sour cream traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, and culture starter* to break down protein […]
10 Tips to Naturally Detox Your Liver Tara Carpenter, NC. Holistic nutrition for yeast, bacterial, and viral overgrowth-related health conditions. Every spring, the liver moves into a major detoxification phase. During this brief season, the power of nature is behind you; making spring a PERFECT time to cleanse. Any time is a good time to […]