Avocado Lime Dressing Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is a way to spice things up on a healing […]
Oven Kit for Unsalted Cultured Food on The Body Ecology Diet✨ Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This tool allows you to easily select/maintain optimum temperatures for making unsalted cultured food affordably at home. When I started B.E.D. (The Body Ecology Diet) to heal a stubborn yeast infection the […]
My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with […]
My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]
Feeding Men on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on September 8th 2018. This is for the men who want to tailor Body Ecology Diet (B.E.D.) to meet their dietary/health needs and most importantly, to feel full 🙂 While I am not a […]
As a Holistic Nutritionist for those with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) …. this is a common question I get; mostly by women starting a new way of eating. Most people, women or men, don’t like the idea of quitting chocolate, no matter how big a health problem they have. […]
My husband nicknamed this and I think appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves. Our home resides in […]