Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
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Young Green Coconut Kefir (fresh or bottled coconut water): Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel […]
Toasty Coconut Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 17, 2016. I ground some shredded coconut I had gently toasted in the oven. My aim was to get a fine powder to sprinkle […]
Probiotic-Rich Unsalted Cultured Vegetables: Beginner Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden […]