Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
I ground toasted coconut the other day into what I thought would be a fine powder to sprinkle on top of a cake. When I lifted the cover from my grinder, an amazing smell greeted me. Instead of powder, there was a mass of sticky paste. I changed plans, as any good chef must do […]
Purple Potion: Unsalted Cultured Vegetable Recipe Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Unsalted cultured vegetables, lovingly known as cv’s, are made with raw vegetables and culture starter. What you get is a slightly sour product that is rich in […]
Snack List for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). This snack list is for those on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast free and uses principles such as 80/20 and food combining for meals that are […]
Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. The kefir and the pudding are digestive aids that […]
Hemp Milk Kefir Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Written on April 27, 2016 Hemp milk kefir has a life of its own and needs more attention then say whole milk kefir. You will not be able to make this one before going on vacation and push to […]
This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]