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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

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Recipe The Body Ecology Diet

Traditional Milk Kefir: Recipe

This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating.

My husband, who hails from Czech Republic, says he drank milk kefir growing up and that this traditional food is still all the rage in Europe; along with cultured butter and creme fraiche.

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Probiotic food The Body Ecology Diet

Hemp Milk Kefir: Recipe

Hemp milk kefir has a life of its own and needs a good amount of attention. This isn’t the kind of kefir that you make right before going on vacation or make and push to the back of refrigerator. This is the queen of kefir, the oh so spoiled one.

The good news is that hemp kefir will pay you back in many ways with its bubbly probiotic aliveness and the right touch of sweetness.

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