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Recipe The Body Ecology Diet

Tips for Making Bubbly Jelly ?

Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly  […]

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B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut Kefir (fresh or bottled coconut water)

Recipe for Probiotic-Rich Young Green Coconut Kefir   This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking young coconut kefir …. this probiotic food contains raw Thai young green coconuts and high-quality kefir starter*. Mix these […]

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Recipe The Body Ecology Diet

Snack List for The Body Ecology Diet

Tara Carpenter, NC. Holistic nutrition for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This snack list is for those on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast free and uses principles such as 80/20 and food combining for meals that are easy-to-digest. Items […]

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Spring Cooking in Vermont

Where I live in the valley of Vermont, spring is a combination of muddy roads and loads of snow melting into the rivers from the mountains above. Cooking takes on a whole new feel when spring rolls around. All I want to do is be outside and when I do venture in the kitchen, I […]

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