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Celebrating Thanksgiving on Body Ecology Diet (B.E.D.)

Celebrating Thanksgiving on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is a challenge and being on Body Ecology Diet (B.E.D.) is no different. In some ways, this way of […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 2)

Pumpkin Pie for The Body Ecology Diet (stage 2) Tara Carpenter, NC. Originally published on September 25, 2018 Holistic nutrition for digestion; specialized in yeast overgrowth.  In true “Tara style” I successfully made a total of 5 different pies before coming up with 2 of my own for those practicing The Body Ecology Diet (B.E.D.); […]

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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