In My Kitchen: Lazy Guy Mayo Serving customized cooking, consulting, and meal planning. My husband’s take on mayonnaise …. before he walked into my life I’d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what […]
Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth. Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]
How My Family Eats Liver Holistic nutrition for digestion; specialized in yeast overgrowth. Tara Carpenter, NC. Originally published on May 15, 2018. The above is tiny cut up homemade raw beef “liver pills” that I made. Beef liver has multiple benefits, especially for women. I myself was raised in an oceanside fishing village south of […]
Recipe for Probiotic-Rich Young Green Coconut Kefir This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking young coconut kefir …. this probiotic food contains raw Thai young green coconuts and high-quality kefir starter*. Mix these […]
Chocolate Torte for The Body Ecology Diet Tara Carpenter, NC. Originally published December 29, 2016 Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most […]
Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price. We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes
Women have been eating liver for thousands of years for its revitalizing properties (i.e. replacing iron lost in menstruation, balancing hormones, boosting libido). Traditionally, liver, and other organs, were reserved for women during the childbearing years to promote fertility. As a Holistic Nutritionist, I consider liver to be the