As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.
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Cinnamon Kisses
Cinnamon Kisses Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on February 12, 2020. These kisses are easy to make, gluten-dairy-refined sugar free, and perfect if you are on a sugar-free diet or healing yeast, bacteria, or viral overgrowth with Body Ecology Diet (B.E.D.). When I was healing on stage […]
These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉
Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth. Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]
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Avocado-Lime Dressing
Avocado Lime Dressing Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is a way to spice things up on a healing […]
Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly […]
My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with […]