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Recipe The Body Ecology Diet

Valentine Roll-Out Cookies

Valentine Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on […]

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B.E.D. Recipe The Body Ecology Diet

Creamy Carrot Butter for Body Ecology Diet (stage 1)

Creamy Carrot Butter for Body Ecology Diet (stage 1) Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I was struggling […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for The Body Ecology Diet (stage 1)

Buckwheat Waffles for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with Body Ecology Diet (B.E.D.). This post was originally published on February 9, 2016. I was thrilled to create this waffle recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)

Pumpkin Pie for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Originally published on October 6, 2017 Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for […]

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Recipe The Body Ecology Diet

Cultured Butter: In My Kitchen

Cultured Butter: In My Kitchen (a recipe) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on November 6, 2018. I make cultured butter a few times in the year; mainly late summer into early autumn and late spring into early summer when […]

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Recipe The Body Ecology Diet

Apple Cider Kefir

Apple Cider Kefir Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year […]

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Probiotic food Recipe

Short-Term Pickle Recipe

Short-Term Pickle Recipe (vinegar-free, raw food) Tara Carpenter, NC. Originally published July 9, 2018 A lovely classic pickle you can feel good about …. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me to once and for all find a traditional pickle recipe that […]

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