Categories
Recipe

Chicken Stock Recipe

Chicken Stock Recipe

Written by Tara Carpenter, NC.

Serving customized cooking, consulting, and menu plans.

Chicken stock, like any other meat stock, is rich in minerals, gelatin, and collagen. All of which keep bones/teeth strong; joints supple; and hair soft. I personally experienced my hair improving tenfold when I started drinking a quart of stock each day. In a matter of weeks, my hair softened and with much less grey! Thank God for collagen ….

As a kid, I fondly remember the soup going on the back burner of our stove; my mother always simmering bones after the supper roast had the night before. The scent of onion and bay leaves would permeate into the wooden floorboards of my bedroom above perking my nose and want to wander down and have a bowl. As I got older and became a vegan, meat became a distant memory

Categories
Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Helpful Handouts intuitive The Body Ecology Diet The Digestive System The Essentials

Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

Categories
B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

In My Kitchen: Lazy Guy Mayo

Serving customized cooking, consulting, and meal planning.

My husband’s take on mayonnaise …. before he walked into my life I’d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

Categories
Recipe

Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

Categories
Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

Categories
Recipe

Salmon Head Stock for Strong Bones

fish-stock

Salmon heads are packed with tender meat and abundant fat along the jawbone. They are especially prized for making fish stock as a base for soup of all kinds and contain vitamin A, Omega-3, iron, zinc, and calcium.

I was apprehensive to make salmon head stock. Though I had experience with chicken and other meat stocks, I’d never made fish stock and imagined the whole house smelling ‘fishy’.

Categories
cannabis edibles

Cannabis Cacao Capsules

My morning apple with almond butter and cup of tea had an add-in of two capsules freshly filled with warm cacao butter. I had gotten up at dawn earlier while the rest of the house slept to fill capsules. So peaceful in my kitchen with the day coming alive. An hour later, fueled from licking of fingers during capsule making process, a flood of relaxation rippled through my body …. 2 more capsules later I felt myself breathe deeper.

Copyright © 2020 - 2022 . All Rights Reserved. Created by Blog Copyright.