Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]
Category: The Digestive System
A description of each interrelated organ in the digestive system and how they they interdependently work as one.
Hello Enzymes, Goodbye Bloating Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on June 5, 2015. I don’t struggle much anymore with digestive issues (i.e. gas, constipation, brain fog) yet I did a few years ago when I had systemic yeast overgrowth candida that […]
Probiotic-Rich Unsalted Cultured Vegetables: Beginner Recipe Tara Carpenter, NC. Nutrition Consultant helping people of all ages to heal from yeast, bacteria, and viral overgrowth/infection. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden […]
The Skinny on Food Combining Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on January 1, 2015. I food combine every meal, every day. This is the secret I wish I had been told about years ago when I suffered with severe bloating from a yeast overgrowth. Everyone thought I was pregnant […]
Food Combining Chart for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D.) and shows what foods are on the initial and most strict stage of this health and healing protocol for naturally […]
Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to
Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]