Categories
The Body Ecology Diet

Getting Men Into B.E.D (Body Ecology Diet)

Getting Men Into B.E.D. (Body Ecology Diet) Tara Carpenter, NC. Holistic nutrition for people healing on Body Ecology Diet. Originally published September 21, 2019. I interviewed my husband, Tomas, to help other couples better understand each other when one, or both, is healing on Body Ecology Diet (B.E.D.). When I met Tomas in 2011, I […]

Categories
B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet

These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

Categories
Candida The Body Ecology Diet

Bolus Recipe for Vaginal Yeast Infections

Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.

Categories
Recipe The Body Ecology Diet

Unsalted, Cultured Vegetables: Beginner Recipe

Unsalted, Cultured Vegetables: Beginner Recipe Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  This is a good recipe to begin with if you are new to making unsalted, probiotic vegetables, also known as cultured veggies or cv’s. I have laid everything out in step-by-step fashion with only 3 ingredients … cabbage, carrots, […]

Categories
Recipe soaking nuts and seeds

Soaking Nuts & Seeds (traditional method)

Soaking Nuts & Seeds (traditional method) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. […]

Categories
B.E.D. Recipe The Body Ecology Diet

Sunny Cocoa Truffles for The Body Ecology Diet

These heavenly bonbons are free of most common allergens and acceptable for stage 2 of The Body Ecology Diet (B.E.D). If you have food sensitivities, you know how hard it can be to find a treat that tastes good with ingredients that are “allowed”. This is especially true if you’re traveling or away from the […]

Categories
Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a main ingredient because they have antibacterial properties that stimulate gastric juices to get things moving. Sound yummy?? They are …. and they can […]

Copyright © 2023 - 2024 Happy Bellies. All Rights Reserved. Created by Blog Copyright.