Creamy Carrot Butter Tara Carpenter, NC. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I was struggling at the time with the principle of food combining which is at the forefront of this […]
Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]
Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into […]
Apple Cider Kefir: Probiotic-Rich Recipe 🍎 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate […]
Lunchbox List for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to pack a […]
Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.). A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me […]
Cranberry Smoothie for Healthy Digestion Tara Carpenter, NC. Nutritional support for people with digestive problems on Body Ecology Diet (B.E.D.). Originally published on February 18, 2020. Cranberries are acidic berries from evergreen shrubs native to North America. First harvested by Native Americans and later Europeans, this vibrant red berry is a superfood due to abundant […]