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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of […]

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Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]

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Allergen Friendly kids

Keeping Kids “Sugar-Free” at School

Keeping Kids “Sugar-Free” at School Originally published on July 19, 2019. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Up until my oldest started kindergarten, he had limited exposure to refined sugar; we were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy. Most of […]

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B.E.D. The Body Ecology Diet

Sweet Treats for The Body Ecology Diet

These sweet treats are specially created for those on The Body Ecology Diet (B.E.D). This unique way of eating is known to help the body heal by reestablishing the inner ecosystem, eliminate dysbiosis, correct nutrient deficiencies, strengthen adrenals, and conquer systemic infections.

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Recipe The Body Ecology Diet

Avocado-Lime Dressing

Avocado Lime Dressing Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is a way to spice things up on a healing […]

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Candida The Body Ecology Diet

#2 Healing Journal Entry: Tracking Food Culprits

#2 Healing Journal Entry: Tracking Food Culprits Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Written on September 12, 2010. I have struggled with digestive upset for a year now and have a difficult time tracking down the foods that bother me most. I was diagnosed with systemic yeast overgrowth […]

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