Tag: thanksgiving

Thanksgiving on The Body Ecology Diet (B.E.D.)

Post author By Tara
Post date November 14, 2018
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Celebrating Thanksgiving on a restrictive diet comes with challenges and being on The Body Ecology Diet (B.E.D.) is no different. This nutritional protocol is used by many people to heal their body from yeast, bacterial, or viral overgrowth and as wonderful as this way of eating is, it does create a need to be attentive to what you will feast on when the holidays do come around.

One trick to having a great day; one where you aren’t slaving over stove or salivating over sweet potato casserole topped with puffy golden marshmallows, is to plan ahead. By thinking ahead, the food part will not be as big of a deal and you can relax, maybe play some football like we do in my family. Just kick back 🙂

Categories In The Body Ecology Diet, Yeast infection

Thanksgiving Gravy: B.E.D. Friendly Recipe

Post author By Tara
Post date November 7, 2017
4 Comments on Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe

Serving customized cooking, consulting, and meal plans.

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy.

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly

Post author By Tara
Post date November 17, 2016
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This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted to adhere to food combining, a key healing principle on the diet, so I searched for an alternative.