Stage ONE Grocery List for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a […]
Tag: food combining chart
Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt […]
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Cultured Butter Recipe
Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw […]
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Watermelon Popsicles for FUN
I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]
Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Whisper in the ear …. to not food combine in the way that the photo above shows! Fruit […]
Food Combining Chart for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for people on Body Ecology Diet (B.E.D.). Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing […]
These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D); a way of eating that advocates no sugar and practicing […]