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Pre & Postnatal Period

My Red Yoga Mat

My Red Yoga Mat Tara Carpenter, NC., CPES. Originally published on July 15, 2015. Like a loved teddy bear, my red yoga mat has been with me through thick ‘n thin since I was 20 and taught myself how to do each yoga posture with a little book written by Richard Hittleman. This was before […]

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colonic The Body Ecology Diet

How I Do Home Colonics

How I Do Home Colonics Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). My first colonics were done in tiny, dorm bathrooms with college friends while experimenting with “water, wheatgrass, and brown rice fasting”. I did not do another until I was 30 years old and diagnosed with a stubborn […]

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The Body Ecology Diet

Getting Men Into B.E.D (Body Ecology Diet)

Getting Men Into B.E.D. (Body Ecology Diet) Tara Carpenter, NC. Holistic nutrition for people healing on Body Ecology Diet. Originally published September 21, 2019. I interviewed my husband, Tomas, to help other couples better understand each other when one, or both, is healing on Body Ecology Diet (B.E.D.). When I met Tomas in 2011, I […]

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Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of […]

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Candida The Body Ecology Diet

Inner Ecosystem: A Living World Inside You

Just like earth, the human body has an inner ecosystem that is located inside of the digestive tract. This living world teems with a variety of micro-flora that work day and night to keep the body healthy and in homeostasis. The inner ecosystem stretches from mouth to rectum and is approximately 30 feet long. Neatly […]

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Birth Placenta Encapsulation

Benefits of A Short-Term Lotus Birth

A short-term lotus birth is when new parents decide ahead of time that they want to leave the umbilical cord attached to their baby and the placenta for a period of time after birth to allow the baby to receive plenty of benefits (see below) from remaining attached in this way. Don’t mistaken a short […]

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