Category: B.E.D.

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Buckwheat Waffle or Pancake Recipe for Healing

Buckwheat Waffle or Pancake Recipe for Healing Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 9, 2016. I was thrilled to create this recipe for people on a Healing Diet; especially those who are practicing Body Ecology Diet (B.E.D.); which recommends avoiding gluten, yeast, sugar, or flour on […]

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B.E.D. kids The Body Ecology Diet

Benjamin’s Breakfast on a Healing Diet

Benjamin’s Breakfast on a Healing Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on January 29, 2013. My son woke one Saturday morning and asked to prepare breakfast. With the weekend here and our typical daily grind at a welcomed halt, I happily accepted his offer from the comfort […]

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B.E.D. The Body Ecology Diet

Lunchbox List for People on The Body Ecology Diet

Lunchbox List for People on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant supporting people of all ages with therapeutic nutrition to heal. Originally published on January 24, 2019. If you or one of your children is on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of […]

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B.E.D. Candida The Body Ecology Diet

Testimonial for “Body Ecology” Nutritional Support with Tara

Testimonial for “Body Ecology” Nutritional Support with Tara Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Below is a testimonial from a woman I helped with some nutritional matters that I felt worthy of sharing here. The lady behind the words is […]

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Parsley Power Vegetable Green Smoothie

Parsley Power Vegetable Green Smoothie Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, and viral infections. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks […]

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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