Lemon Pudding & Pie š Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating my first Thanksgiving on a healing diet called Body Ecology Diet (B.E.D.). After weeks of avoiding anything with […]
Category: B.E.D.
I can go years without eating sugar, but not chocolate. Being a girl on The Body Ecology Diet (B.E.D.), I like my chocolate sugar-free and raw. I find it hard to source this kind of quality and when I do it costs more than I want to spend. So, I got in the kitchen andĀ tailored a recipe to suit my love for good chocolate; these nuggets have all the benefits of raw cocoa beans without the sugar.
Starch-Free Gravy for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Slather this savory, starch-free gravy over meat, mashed red potatoes, orĀ starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]
Basil Pesto: Kid-Approved & Dairy-Free Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet. Originally published on July 20, 2017. Here in Vermont, we grow basil in the garden through to mid-September. There is nothing like fresh, sun-warmed basil wrapped in a sandwich roll-up or around a crisp cucumber! I dry a […]
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Cultured Creme Fraiche
Cultured Creme Fraiche Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on June 7, 2017. Cultured cream is just a fancy name for probiotic-rich sour cream that is traditionally called crĆØme fraiche. Very simple to make. All you need is a glass jar, cream, […]