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autism The Body Ecology Diet

Autistic Spectrum Disorder & Autism

Autistic spectrum disorder (ASD) and autism are terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees, by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. ASD and autism are characterized by varying

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Products The Digestive System The Essentials

Food Combining Chart for Body Ecology Diet (B.E.D.)

Food Combining Chart for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for people on Body Ecology Diet (B.E.D.). Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing […]

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B.E.D. Body Ecology Support Coach Cultured Foods Health Conditions Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Stop Sugar Cravings with Cultured Food

Sugar cravings are a real issue for many of us and strike at familiar times each day…esp. the late afternoon! Their are many reasons why we experience energy dips yet we’re not getting into that here. Instead I’m going to mention a healthy and doable way to get a handle on sugar cravings ?

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Recipe soaking nuts and seeds

Traditional Method for Soaking Nuts & Seeds

Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]

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Recipe The Body Ecology Diet

Pomegranate Jello Recipe

The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]

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Recipe The Body Ecology Diet

Traditional Recipe for Flax-Onion Crackers

Traditional Recipe for Flax-Onion Crackers Tara Carpenter, NC. Nutritional support worldwide for digestive-related health issues; especially yeast overgrowth with Body Ecology Diet (B.E.D.). These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a […]

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Health Conditions

Overview of Autistic Spectrum Disorders

Autistic spectrum disorders (ASD) is a group of developmental disorders characterized by varying degrees of impairment in communication skills, social abilities, and restrictive/repetitive behaviors.  At the top end of the autistic spectrum is full-fledged autism, pervasive developmental disorder (PDD) and Asperger’s syndrome.  At the lower end is attention deficit disorder (ADD) and attention deficit hyperactivity […]

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