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Salmon Head Stock for Strong Bones

Salmon Head Stock: Recipe for Strong Bones

Tara Carpenter, NC.

Specialized in supporting those with digestive disorders, yeast overgrowth, and on The Body Ecology Diet.

fish-stock

Salmon heads are packed with tender meat and abundant fat along the jawbone. They are especially prized for making fish stock as a base for soup of all kinds and contain vitamin A, Omega-3, iron, zinc, and calcium.

I was apprehensive to make salmon head stock. Though I had experience with chicken and other meat stocks, I’d never made fish stock and imagined the whole house smelling ‘fishy’.

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colonic The Body Ecology Diet

How I do Colonics: In My Bathroom

Tara Carpenter, NC.

20160116_225616I’ve done colonics since college when I experimented with fasting. In my thirties, I had stubborn systemic yeast overgrowth and was stumped where to begin healing. A friend lent me The Body Ecology Diet (B.E.D.) and I began that way of eating.

I also rekindled my enjoyment for colonics after reading a chapter in the book about how colon cleansing can bring balance to the body when there is yeast or bacterial overgrowth. 

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Candida The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

This grocery list is for Stage 1 of Body Ecology Diet (B.E.D.). This stage lasts about 3-6 months and when most people feel dramatic changes in how they feel. This is good! The body is cleansing, realigning, and most of all …. healing. How long you remain on Stage 1 depends on your individual health concerns and reasons for stepping into this diet. 

The body is a self-healing organism, and this list is a tool to start feeling better! Ready to transition to stage 2? Here is the Stage 2 Grocery List.

The Body Ecology Diet was created by Donna Gates as a holistic and natural approach to address yeast, bacterial, or viral overgrowth (i.e., CandidaGBS+). By practicing this diet, your digestive system gets the opportunity to rest and repair and renew. 

I practiced stage one for 3 years. A long time, yet that is what I needed for my own healing. I hit the bullseye every day and transformed my health (i.e., no more stomach pain, slow digestion, or bloating).

Jump-start your body to be the self-healing organism you are.

The foods below are the basics to get you started. These foods help your body “rest and repair” and get yeast or bacterial overgrowth under control and heal accompanying damage to the digestive/immune system.

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Tips & Tricks to Make Traditional Milk Kefir

Tips & Tricks for Traditional Milk Kefir

I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂

See milk kefir recipe here.

#1) I recommend making kefir with Body Ecology starter packets as they contain potent strains of lactobacillus bacteria and beneficial yeast that are hardy and easily travel into your intestines to work their probiotic magic ✨ These probiotics rid of any pathogenic overgrowth in the gut and strengthen digestion. Unlike most probiotics, the ones in this starter aren’t easily destroyed by antibiotics, fluoride, stomach acid, or chlorine. Worth every cent! And much cheaper than any probiotic supplement in the store and more effective on a holistic level. read more

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Recipe The Body Ecology Diet

Woman’s Best Friend: Green Vegetable Smoothie

As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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Supplements The Body Ecology Diet

LivAmend for Liver Support ?

Of all the supplements The Body Ecology Diet (B.E.D.) carries, livamend is my favorite. Next would be assist enzymes and third, Ancient Minerals.

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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