Hemp Milk Kefir Tara Carpenter, NC. Nutritional support for people healing on The Body Ecology Diet. Written on April 27, 2016 Hemp milk kefir has a life of its own and needs more attention then say whole milk kefir. You will not be able to make this one before going on vacation and push to […]
Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]
Hello Enzymes, Goodbye Bloating Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on June 5, 2015. I don’t struggle much anymore with digestive issues (i.e. gas, constipation, brain fog) yet I did a few years ago when I had systemic yeast overgrowth candida that […]
Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Whisper in the ear …. to not food combine in the way that the photo above shows! Fruit […]
EcoBloom: A Prebiotic That Feeds Probiotics Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published November 1, 2014 I discovered EcoBloom while on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth. After reading Donna Gates’ book (see here) I realized this prebiotic fiber is ideal […]
The cultured food I am talking about here does not contain salt …. cultured butter, creme fraiche, coconut kefir, cultured vegetables; all living foods made with probiotic starter*. NO salt. See more about that bit here. When you eat unsalted, cultured food, the probiotics in them will go into your gut/inner ecosystem and set up shop where […]
Beans (i.e. lentils, kidney beans, peas, peanuts) are versatile, economical, and rich in B vitamins, minerals and omega fats. Unfortunately, they’re also high in anti-nutrients, including phytic acid* and lectins.** These anti-nutrients can reduce our