This savory, pancake-like treat is delicious off the skillet or served at room temperature the next day. Eggs are the main ingredient, but the yolk is the only part being used in this recipe. This is because most people find egg whites hard-to-digest. I am all about making food easy to digest … hence my […]
Tag: bloating
As a Holistic Nutritionist for those with health issues, dietary restrictions, and/or on Body Ecology Diet (BED) …. this is a common question I get; mostly by women starting a new way of eating. Most people, women or men, don’t like the idea of quitting chocolate, no matter how big a health problem they have. […]
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Parsley Dressing Recipe
Parsley Dressing Recipe for The Body Ecology Diet Originally published on June 11, 2018. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I could come up with a fancier name for this dressing, but will keep things simple as this recipe is rich enough to stand strong and proud on its own; […]
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Dandy Lion: Vegetable Green Smoothie
My husband nicknamed this and I think appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  Our home resides in […]
Raw, organic cacao powder made with a gut-friendly sugar, like stevia or lakanto, will not necessarily feed Candida, also known as Candidiasis or yeast overgrowth, but can be abrasive to the digestive tract lining. This is because chocolate contains abrasive ingredients, such as sulfur, phytic acid, caffeine, oxalates, and alkaloids; all which make chocolate an acid-forming and […]
Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
Bubbly Blueberry Jelly: Probiotic-Rich Recipe Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published September 10, 2016 Early to mid-August in Vermont tends to be blueberry season where I live, and my boys pick up to 4 gallons most years. We can only eat so much before our teeth […]