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Recipe The Body Ecology Diet

Cultured Butter: In My Kitchen

Cultured Butter: In My Kitchen (a recipe) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on November 6, 2018. I make cultured butter a few times in the year; mainly late summer into early autumn and late spring into early summer when […]

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Recipe

Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]

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The Body Ecology Diet Yeast infection

Bubbly Blueberry Jelly: Probiotic-Rich Recipe

Bubbly Blueberry Jelly: Probiotic-Rich Recipe Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published September 10, 2016 Early to mid-August in Vermont tends to be blueberry season where I live, and my boys pick up to 4 gallons most years. We can only eat so much before our teeth […]

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Food Combining Foods That Heal Nutritional Consultations The Body Ecology Diet

The Skinny on Food Combining

I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Before I met ‘food combining’ I wore stretchy pants because I was so bloated that people thought I was pregnant. Now, I fit into jeans I wore in college and feel more slender with curves […]

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Products The Digestive System The Essentials

Food Combining Chart for Body Ecology Diet (B.E.D.)

Food Combining Chart for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for people on Body Ecology Diet (B.E.D.). Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing […]

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B.E.D. The Body Ecology Diet

Almond Hearts: Recipe for The Body Ecology Diet

These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste.  I created this recipe for The Body Ecology Diet (B.E.D) which advocates ditching sugar and practicing food combining. Both of which help […]

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Allergen Friendly Autism Friendly B.E.D. Body Ecology Support Coach easy-to-digest Foods That Heal Health Conditions The Body Ecology Diet The Digestive System The Essentials

Proper Food Combining

Proper Food Combining Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Many of you know what a fan I am of food combining; something I learnt about on B.E.D to heal a systemic yeast infection that had traveled to my blood. […]

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