Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on September 10, 2016. I stopped eating blueberry jelly, even 100% fruit and sugar-free, while healing a systemic yeast infection Invasive Candidiasis causing chronic bloating, skin issues, and fatigue. To help my body return to balance, I followed Body Ecology Diet […]
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Watermelon Popsicles
I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]
The Skinny on Food Combining Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on January 1, 2015. I food combine every meal, every day. This is the secret I wish I had been told about years ago when I suffered with severe bloating from a yeast overgrowth. Everyone thought I was pregnant […]
Food Combining Chart for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D.) and shows what foods are on the initial and most strict stage of this health and healing protocol for naturally […]
These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D); a way of eating that advocates no sugar and practicing […]
Proper Food Combining for Better Digestion Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. The above plate of food is an example of a poorly combined meal due to fruit alongside cooked meat. If the meat was raw then less a problem. The bread roll on the side there will only complicate […]