Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]
Tag: healing food
Nama Shoyu is a traditional soy sauce that is unpasteurized; nama means “raw” and shoyu means “soy”. This soy sauce is made by fermenting non-GMO soybeans with a probiotic fungi called Aspergillus oryzae plus the addition of water, wheat, and sea salt. This mixture is left to ferment in cedar kegs for 6 to 8 months; […]
Creme Fraiche (probiotic-sour cream) Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). Originally published on June 7, 2017. Cultured cream is a fancy name for sour cream and is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, and culture starter* to break […]