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Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]

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B.E.D. Support Basic Recipes detox easy-to-digest Foods That Heal gut health Recipe soaking nuts and seeds Traditional Food Yeast infection

Traditional Method for Soaking Nuts & Seeds

Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, […]

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