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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

Lazy Guy Mayo Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on September 1, 2020. My husband’s take on mayonnaise is better than my own and so I let him name this recipe. Before he walked into our life, I was used to making various versions of mayo with little […]

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Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly

This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]

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Recipe soaking nuts and seeds

Soaking Nuts & Seeds (traditional method)

Soaking Nuts & Seeds (traditional method) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. […]

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