Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Tag: Tara
Will Chocolate Feed Candida (yeast overgrowth)? Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Raw, organic cacao powder made with gut-friendly sugar, like stevia or lakanto does not necessarily feed Candida (a.k.a. Candidiasis/yeast overgrowth) yet can irritate the digestive tract lining because chocolate […]
Healing with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed by Donna Gates to address yeast, bacterial, and viral overgrowth in […]
Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
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Thanksgiving Gravy, Savory & Starch-Free
Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
The mom in this photo tested positive with group B strep* infection (GBS+) in her final trimester and received I.V. antibiotics during labor. Group b strep are a pathogenic bacterium that sporadically live in the rectum, intestines, urinary tract, and genital area of all pregnant and non-pregnant healthy people. These bacteria don’t typically cause problems […]