Category: B.E.D.

“Parsley Power” Vegetable Green Smoothie

Post author By Tara
Post date December 1, 2022
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“Parsley Power” Vegetable Green Smoothie Tara Carpenter, NC. Nutritional guidance for people on Body Ecology Diet (B.E.D.). Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]

B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, […]

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Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Cultured Foods Foods That Heal Health Conditions Helpful Handouts intuitive The Body Ecology Diet The Digestive System The Essentials

Tips & Tricks to Make Traditional Milk Kefir

Post author By Tara
Post date March 23, 2022
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Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]

Categories In Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Cultured Foods, Foods That Heal, Health Conditions, Helpful Handouts, intuitive, The Body Ecology Diet, The Digestive System, The Essentials

B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo Recipe: Come In My Kitchen

Post author By Tara
Post date September 1, 2020
1 Comment on Lazy Guy Mayo Recipe: Come In My Kitchen

Lazy Guy Mayo Recipe: Come In My Kitchen Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on September 1, 2020. My husband’s take on mayonnaise far surpasses my own, so I let him name this recipe! Before he walked in our […]

Categories In B.E.D., Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]

Categories In B.E.D., Recipe, The Body Ecology Diet

Allergen Friendly autism B.E.D. Body Ecology Diet Body Ecology Support Coach Candida Dessert detox easy-to-digest Food Combining Foods That Heal healing Healing Diet Healing Foods Health Conditions My Kitchen Recipe The Body Ecology Diet Yeast Overgrowth

Cinnamon Kisses

Cinnamon Kisses Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology […]

Categories In Allergen Friendly, autism, B.E.D., Body Ecology Diet, Body Ecology Support Coach, Candida, Dessert, detox, easy-to-digest, Food Combining, Foods That Heal, healing, Healing Diet, Healing Foods, Health Conditions, My Kitchen, Recipe, The Body Ecology Diet, Yeast Overgrowth

B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies for The Body Ecology Diet

Post author By Tara
Post date December 19, 2019
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Almond Roll-Out Cookies for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on December 19, 2013. These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the […]

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