Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, […]
Lazy Guy Mayo Recipe: Come In My Kitchen Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on September 1, 2020. My husband’s take on mayonnaise far surpasses my own, so I let him name this recipe! Before he walked in our […]
I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]
“Woman’s Best Friend” Green Vegetable Smoothie Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. As a woman, I must share this easy-to-make, deliciously vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth.
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]
Cinnamon Kisses Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology […]
Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth. Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]