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Watermelon Popsicles for FUN

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]

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Recipe The Body Ecology Diet

“Woman’s Best Friend” Green Vegetable Smoothie

“Woman’s Best Friend” Green Vegetable Smoothie Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. As a woman, I must share this easy-to-make, deliciously vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth.

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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Allergen Friendly Asthma & Allergies autism Autism Friendly B.E.D. B.E.D. Support Body Ecology Diet Body Ecology Support Coach Candida Dessert detox easy-to-digest Food Combining Foods That Heal healing Healing Diet Healing Foods Health Conditions My Kitchen Recipe The Body Ecology Diet Yeast infection Yeast Overgrowth

Cinnamon Kisses

Cinnamon Kisses Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology Diet (B.E.D.). When I was on stage 1 […]

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healing Recipe

Making Raw “Liver Pills”

Making Raw “Liver Pills” Holistic nutrition for digestion; specialized in yeast overgrowth.  Tara Carpenter, NC. Raw liver pills are a no-fuss, flavorless way to eat liver and easy as taking a multi-vitamin. The hardest part is sourcing pastured beef liver and two, getting in the kitchen to make them! See here how my family eats […]

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Recipe The Body Ecology Diet

Avocado-Lime Dressing

Avocado Lime Dressing Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is a way to spice things up on a healing […]

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Recipe The Body Ecology Diet

Tips for Making Probiotic-Rich Bubbly Jelly

Tips for Making Probiotic-Rich Bubbly Jelly Tara Carpenter, NC. Nutritional support for various health issues, especially digestive-related and using Body Ecology Diet (B.E.D.) to heal bacterial, yeast, and viral overgrowth. Regular jelly isn’t ‘allowed’ on a gut healing diet like Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until the […]

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