Category: Recipe

Traditional Recipe for Probiotic-Rich Milk Kefir

Post author By Tara
Post date October 12, 2018
No Comments on Traditional Recipe for Probiotic-Rich Milk Kefir

Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]

B.E.D. Recipe The Body Ecology Diet

Zucchini Frittatas (gluten, dairy, & egg white free

Post author By Tara
Post date September 12, 2018
No Comments on Zucchini Frittatas (gluten, dairy, & egg white free
Sticky post

Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]

Categories In B.E.D., Recipe, The Body Ecology Diet

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Body Ecology Diet Candida easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Lemon Pudding & Pie🍋

Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Body Ecology Diet, Candida, easy-to-digest, Foods That Heal, Health Conditions, Holidays, My Family Life, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Thanksgiving Gravy, Savory & Starch-Free

Post author By Tara
Post date November 7, 2017
4 Comments on Thanksgiving Gravy, Savory & Starch-Free

Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

Post author By Tara
Post date October 29, 2017
No Comments on Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]

Categories In B.E.D., Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

Kid-Approved & Dairy Free Basil Pesto

Post author By Tara
Post date July 20, 2017
2 Comments on Kid-Approved & Dairy Free Basil Pesto

Kid-Approved & Dairy-Free Basil Pesto Tara Carpenter, NC. Therapeutic Holistic Nutrition Consultant supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on July 20, 2017. In Vermont we grow basil in the garden through to mid-September; there is nothing like fresh, sun-warmed basil […]

Categories In B.E.D., Recipe, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

Recipe for Crème Fraìche (traditional sour cream)

Post author By Tara
Post date June 7, 2017
No Comments on Recipe for Crème Fraìche (traditional sour cream)

Recipe for Crème Fraìche (traditional sour cream) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on June 7, 2017. Cultured cream is a fancy name for probiotic sour cream traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, and culture starter* to break […]

Categories In B.E.D., Recipe, The Body Ecology Diet