Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]
Category: The Body Ecology Diet
Feeding Men on The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). Originally published on September 8th 2018. This is for men and any person cooking for him to more easily tailor Body Ecology Diet (B.E.D.) to meet specific masculine dietary/health needs and most importantly feel […]
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Parsley Dressing Recipe
Parsley Dressing Recipe for The Body Ecology Diet Originally published on June 11, 2018. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I could come up with a fancier name for this dressing, but will keep things simple as this recipe is rich enough to stand strong and proud on its own; […]
Candida, also known as Candidiasis or yeast overgrowth, is not a germ, a bug, or a disease. It is a serious immune disorder that gets its name from Candida albicans; a family of yeast that are the most common micro-flora organisms that live in human digestive tract. A healthy bowel contains a 10:1 bacteria to […]
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Dandy Lion: A Green Vegetable Smoothie 🦁
Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]
Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed by Donna Gates to address yeast, bacterial, and viral overgrowth in the human body. […]