Tips & Tricks for Making Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body […]
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Tips for Making Probiotic-Rich Bubbly Jelly Tara Carpenter, NC. Nutritional support for various health issues, especially digestive-related and using Body Ecology Diet (B.E.D.) to heal bacterial, yeast, and viral overgrowth. Regular jelly isn’t ‘allowed’ on a gut healing diet like Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until the […]
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Traditional Milk Kefir
Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to heal […]
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How My Kids Eat Liver
How My Kids Eat Liver Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Tara Carpenter, NC. Originally published on May 15, 2018. The above is tiny cut up homemade raw beef “liver pills” that I made. Beef liver has multiple benefits, especially for women. I was raised […]
Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]
There is no one way to prevent hyperemesis gravidarum, a.k.a. HG or morning sickness x 1,000. At least, not that I know of and I have looked high ‘n low to end this horrible misery. I have read books on the topic and spoke to women who have survived this debilitating nausea and vomiting … […]
Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]