Salmon Head Fish Stock Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published: April 1, 2019 Salmon heads are packed with tender meat and abundant fat along jawbone and prized for making rich fish stock that can be used as a base for soup of all kinds. Salmon head fish stock […]
Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]
Regular jelly isn’t ‘allowed’ on The Body Ecology Diet (B.E.D); which recommends to avoid sugar (except lakanto, stevia, ecobloom) until your gut is in a better place. Until then it’s best to kefir jelly with probiotics to reduce the concentrated fruit sugar. Your belly might thank you 🙂 Here’s my recipe for bubbly blueberry jelly […]
My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with […]
Milk Kefir Recipe for The Body Ecology Diet Tara Carpenter, NC. Originally published on October 12, 2018. This traditional form of milk kefir has 2 ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D) to heal my systemic yeast overgrowth. This kefir reduced my cravings, cleared […]
How My Family Eats Liver Holistic nutrition for digestion; specialized in yeast overgrowth. Tara Carpenter, NC. Originally published on May 15, 2018. The above is tiny cut up homemade raw beef “liver pills” that I made. Beef liver has multiple benefits, especially for women. I myself was raised in an oceanside fishing village south of […]
Recipe for Probiotic-Rich Young Green Coconut Kefir This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means ‘feel good’ and how most feel drinking young coconut kefir …. this probiotic food contains raw Thai young green coconuts and high-quality kefir starter*. Mix these […]